Red group is comprised of competitive age group swimmers. This group is focused on swimmers who are interested in learning the competitive spirit of swimming. Red group uses intervals, pacing, technique endurance, teamwork and stroke efficacy to further improve and develop all four competitive strokes. Red group also emphasizes proper starts, turns and finishes. This group is for swimmers who are looking to commit to 3 or 4 practices per week as well as 4 swim meets per season. Swimmers in this group range from JO level swimmers to newly competitive swimmers who have B/C times. Focus is also on the rules of each of the strokes and emphasize practicing the strokes correctly in practice. Diving and flip turns are also covered.

Beginner:	10:00-10:30am	Mon-Th & Sat	Advanced:	9:00-10:00am	Mon-Th & Sat
	3:30-4:00pm	Mon-Th		4:30-5:30pm	Mon-Th
	4:00-4:30pm	Mon-Th